https://pantera.yoga/asana/type/balance-inversion/ 2026-11-06T05:37:49+00:00 weekly 0.3 https://pantera.yoga/asana/type/prone/ 2026-11-06T05:37:49+00:00 weekly 0.3 https://pantera.yoga/asana/type/supine/ 2026-11-06T05:37:49+00:00 weekly 0.3 https://pantera.yoga/asana/type/arm-support/ 2026-11-06T05:37:49+00:00 weekly 0.3 https://pantera.yoga/asana/type/seated/ 2026-11-06T05:37:48+00:00 weekly 0.3 https://pantera.yoga/asana/type/standing/ 2026-11-06T05:37:48+00:00 weekly 0.3